Set good goals

Work with an experienced coach to set goals that energize your training...

Choose Great Fuel

A balanced diet and plenty of water are key to developing bodies and athletic performance...

Spotlight

High Jump

Long and springy? basketball or volleyball players, use those jumping skill...

Pole Vault

Perfect Track and field outlet for Gymnasts and X-Games enthusiasts...

Shot Put and Discus?

Big and fit? The most famous image of Track and Field is the ancient Discus thrower, grace and power required...

Youth Track and Field Instruction

Our Mission:

The Foothill Spiders Track Club and the Foothill Spiders TC Summer Camp was founded in 2013 to provide introductory instruction in Track and Field events to boys and girls ages 9-14 from the entire Sacramento and foothills region.

Our goal is to provide exposure to all of the High School Field events (Pole Vault, High Jump, Triple Jump, Long Jump, Shot Put and Discus) and basic training and form running instruction for track and cross country running, all while encouraging healthy eating, realistic goal setting and the fun and wonderful social aspects of the world's oldest sports.

About Us

Sleep your way to victory

A good nights sleep is essential to running, jumping or throwing your best...

Highlights

Spiders Youth Summer Camp 2018