Hit the Track

Power and grace are required to excel at Shot Put or Discus. a long throw usually starts with a relaxed slow movement that speeds up to a violent but controlled release, feel free to scream it into the field...

Whether you are built for speed or distance, or something that combines both, there is a track race for everyone. Get really brave and take on the Hurdles...

You can have success at High Jump and Pole Vault using either brute force leaping or elegant use of physics...if you master both, you can fly...

Start with a standing broad jump to learn to launch, add some speed to go long then a hop and a skip for triple jump...

Throws

Vertical Jumps

Horizontal Jumps